Activate Hope through Goal Setting

Activate Hope through Goal Setting by Adriel Anderson Have you ever considered how the placebo effect points to tangible consequences of hope? When the simple belief that you’ve received effective treatment (when you haven’t!) leads to actual improvement, it’s clear that hope changes things. Researchers have even found that high-hope people experience more happiness, have […]

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Social Media Detox

By Jodie May I quit Facebook, and I am much happier. Sure, social media can be exciting. But it can also create poor habits and grow into your source of dopamine, the “feel-good hormone.” It can become your outlet to find joy, and eventually, it corrupts your idea of what joy means. In light of […]

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