Today The Truly Co. welcomes Brittany Braswell to the show! As a registered dietician, specializing in eating disorders and body image, Brittany is on a mission to help women ditch chronic eating issues and learn to embrace their God-given worth and identity.
The podcast kicks off by outlining the biggest misconception to healthy eating: It is first and foremost a mental struggle. And that mental struggle has physcial implications. Brittany explains that by only focusing on the physical struggle, we remain stuck in a cycle of disorder.
In this episode you will learn:
- Key indicators of knowing if you have an unhealthy relationship with food
- The definition of and power behind intuitive eating
- How idolatry plays a role in your health and what you can do about it
- Scriptures to aid in your journey toward health
An unhealthy relationship with food can be daunting and overwhelming, so Brittany ends with resources and tips for how to take that first step toward breaking bad habits and cycles. Check out these links for Intuitive Eating and her free eBook!
You can learn more about Brittany and easily connect with her through her website, Instagram, and Facebook.